Why should I brush my teeth
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O knihe:
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
David Epstein - Range. Je ako nová.
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A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize. From the '10,000 hours rule' to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. And, worse, that if you dabble or delay, you'll never catch up with those who got a head start. This is completely wrong. In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, juggling many interests - in other words, by developing range. Studying the world's most successful athletes, artists, musicians, inventors and scientists, Epstein demonstrates why in most fields - especially those that are complex and unpredictable - generalists, not specialists are primed to excel. No matter what you do, where you are in life, whether you are a teacher, student, scientist, business analyst, parent, job hunter, retiree, you will see the world differently after you've read Range. You'll understand better how we solve problems, how we learn and how we succeed. You'll see why failing a test is the best way to learn and why frequent quitters end up with the most fulfilling careers. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, Range shows how people who think broadly and embrace diverse experiences and perspectives will increasingly thrive and why spreading your knowledge across multiple domains is the key to your success, and how to achieve it.
Predam knihu Sophie Kinsella - Remember Me?
Lexi wakes up in a hospital bed after a car accident, thinking it's 2004 and she's a twenty-five-year old with crooked teeth and a disastrous love life. But, to her disbelief, she learns it's actually 2007 - she's twenty-eight, her teeth are straight, she's the boss of her department - and she's married! To a good-looking millionaire! How on earth did she land the dream life? She can't believe her luck - especially when she sees her stunning new home. She's sure she'll have a fantastic marriage once she gets to know her husband again. He's drawn up a 'manual of our marriage', which should help. But as she learns more about her new self, chinks start to appear in the perfect life. All her old colleagues hate her. A rival is after her job. Then a dishevelled, sexy guy turns up...and lands a new bombshell. What the **** happened to her? Will she ever remember? And what will happen if she does?
Tim Marshall - Prisoners of Geography
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All leaders are constrained by geography. Their choices are limited by mountains, rivers, seas and concrete. Yes, to follow world events you need to understand people, ideas and movements - but if you don't know geography, you'll never have the full picture. If you've ever wondered why Putin is so obsessed with Crimea, why the USA was destined to become a global superpower, or why China's power base continues to expand ever outwards, the answers are all here. In ten chapters (covering Russia; China; the USA; Latin America; the Middle East; Africa; India and Pakistan; Europe; Japan and Korea; and the Arctic), using maps, essays and occasionally the personal experiences of the widely travelled author, Prisoners of Geography looks at the past, present and future to offer an essential insight into one of the major factors that determines world history. It's time to put the 'geo' back into geopolitics.
Jeremy Clarkson invites us to Motorworld, his take on different cultures and the cars that they drive. There are ways and means of getting about that don't involve four wheels, but in this slice of vintage Clarkson, Jeremy isn't much interested in them. Back in 1996, he took himself off to 12 countries (okay, 11—he goes to America twice) in search of the hows, whys, and wherefores of different nationalities and their relationships with cars. There were a few questions he needed answers to: Why, for instance, is it that Italians are more interested in looking good than looking where they are going? Why do Indians crash a lot? How can an Arab describe himself as "not a rich man" with four of the world's most expensive cars in his drive? And why have the otherwise neutral Swiss declared war on the car? From Cuba to Iceland, Australia to Vietnam, Japan to Texas, Jeremy Clarkson tells us of his adventures on and off four wheels as he seeks to discover just what it is that makes our motorworld tick over.